Many of us who need a quick way of diet in a week. We recommend a diet to lose weight in a week and a half pounds maximum. considering the body has its own response to any changes that occur. is not recommended to lose excessive weight in a short period of time, because it feared the body becomes very susceptible to developing various diseases caused by the body's immune defense because weight loss is great. there are a variety of ways within a week with the diet rapid weight loss goal of one and a half pounds.
some of which are:- Replace sugary snacks and fried foods with fresh fruits
Sugary snacks and fried foods are very high in calories because it is not advisable to eat them in a state of being on a diet.
- Eating unsaturated fats such as olive oil and omega three
not all fat is the mortal enemy when on a diet, there are types of unsaturated fats such as olive oil and omega3 which is a type of fat in the diet can help. this is due to the effects of this type of fat consumed would reduce levels of bad fats and high cholesterol in the body.
- Increase consumption of both water-soluble fiber and insoluble fiber
There are two types of fiber are known in the nutrition, and the second type of fiber is very well taken to assist the body in the subtraction of calories in the body. because fiber provides a longer satiety effect on the body and not digested in the body. even the type of soluble fiber has the ability menghambar absorption of other nutrients.
- Replacing the intake of simple carbohydrates from complex carbohydrates
Simple carbohydrates are foods that are processed carbohydrates that have a higher sugar content and are ready to be used as a ready energy source for the body's activities. while complex carbohydrates are carbohydrates that still has the fiber content so that complex carbohydrates take longer to digest the body so that calories produced can be used by the body (with adequate physical activity) and the energy is not accumulated.
- Do exercise regularly
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