There are many ways that you can do to cope with stress, one of them with your daily nutritional requirements. What nutrients your body needs during stress? Here's the answer for you.
- Vitamin B Complex
Intake of Vitamin B complex deficiency will worsen your mood when experiencing anxiety and depression. These vitamins keep the nervous system to function properly, keeping the digestive system, and energy production.
Sources of Vitamin B: whole grains, brown rice, milk, nuts, green vegetables, seafood, meat, eggs, and dried fruit.
- Vitamin C
Consumption of Vitamin C on a regular basis may help reduce levels of stress triggers hormones in the blood and improve the immune system is down due to stress.
Sources of Vitamin C: all types of citrus fruits and berries, strawberries, melon, kiwi, broccoli, cabbage, cauliflower potatoes, peppers, and tomatoes.
- Magnesium
Stress can deplete magnesium levels in the body in large quantities. Magnesium deficiency causes muscle tension and cramps. Magnesium is needed to relax the muscles and also cope with the stress of injury.
Sources of Magnesium: whole grain cereals, nuts, sesame seeds, dried figs, and green vegetables.
- Calcium
Calcium is necessary for the body to be nervous and muscular systems can work well. The body needs calcium in large quantities to cope with stress.
Sources of Calcium: skim milk, low-fat yogurt, cheese, nuts, green vegetables, and fish.
- Zinc/Zinc
People who have high levels of stress usually zinc / low zinc in the body. Zinc is needed by the body to boost the immune system and fight infection.
Sources of Zinc: oysters, red meat, nuts, sunflower seeds, egg yolks, milk, and wheat.
- Copper
Copper is very useful to protect the immune system by the time you are exposed to stress.
Copper Sources: Meat, oysters, nuts, legumes, and whole grains.
- Potassium
Potassium helps the nervous system to keep it functioning properly during stress.
Potassium sources: low-fat milk, bananas, dried plums, and raisins.
- Chromium
Chromium is useful for controlling the level of cholesterol in the blood and helps protect the heart and blood circulation.
Chromium sources: mushrooms and nuts, such as walnuts, peanuts, cashews, almonds, and so on.
- Iron
Iron is essential for the production of hemoglobin in red blood cells. Iron will carry oxygen throughout the body, to overcome fatigue and helps breathing remained stable.
Iron sources: soy, beans, shellfish, fruit peach, dark green vegetables, meat, and others.
- Selenium
Selenium works to protect the immune system and help produce and manage various types of hormones such as thyroid hormone.
Selenium sources: legumes such as soybeans and peas, skinless chicken, low-fat dairy, fish, shrimp, crab, and sardines.
10 above nutrients are powerful nutrients to cope with stress, so make sure you take vitamins and minerals in the right amount. Do not forget to exercise and start a healthy lifestyle to cope with prolonged stress. (and)
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